Jowar rava, also known as sorghum semolina, is a versatile ingredient used in various culinary applications. It is popular in Indian cuisine for preparing healthy and delicious dishes like upma, a savory porridge, and idlis, which are steamed rice cakes. Additionally, jowar rava can be used to make sweet dishes like halwa and payasam. Its mild flavor and grainy texture make it a nutritious substitute for traditional semolina in various recipes, catering to gluten-free diets and enhancing the nutritional value of meals.
Jowar (Sorghum): The sole ingredient, ground coarsely to form the rava.
Nutritional facts
Nutritional Values per 100g
Calories
334 kcal
Calcium
29.6 mg
Carbohydrate
62.68
Fat
1.73
Fiber
10.22
Iron
3.95 mg
Minerals
1.39
Phosphorus
300 mg
Protein
9.97
How to use
Simply sprinkle, mix, or cook with our product to elevate the taste and nutrition of your dishes. Perfect for enhancing both traditional and everyday meals effortlessly.
Cook as a Rice Substitute
Use in Upma or Porridge
Add to Idli or Dosa Batter
Mix into Salads for Extra Texture
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